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Add lettuce and tomatoes to make this more of an authentic sandwich. This is also a great dish to start introducing to kids, since it is familiar to the basic chicken sandwich, but will start to build their palate.

 

SERVES: 4

 

INGREDIENTS:

1 cup buttermilk

2 teaspoons black pepper

2 teaspoons salt, or to taste all-purpose flour, as needed

1 pound of cod or other fish fillet – cut into 4 palm size pieces

4 tablespoons vegetable oil

4 slices of American cheese

4 bread buns

4 tablespoons of tartar sauce

 

INSTRUCTIONS:

 

In a bowl mix the buttermilk with salt and pepper. Add the flour to a plate.

 

Dip the fish in buttermilk, then roll in flour, coating both sides. Shake off the excess flour from fish.

 

Another one of my favorite lunch time sandwiches...

 

Although my first pick is usually the shrimp salad sandwich, I sometimes get this tuna salad to add some variety to my lunch hour during the work week. I sometimes also make this sandwich for dinner after hitting the gym. This sandwich is a great source of protein.

 

SERVES: 2

 

INGREDIENTS:

4 slices of your favorite bread (or 2 sheets of your favorite wrap)

½ pound of tuna (canned or freshly cooked)

1 celery stalk, chopped

¼ red onion, chopped

½ cup mayonnaise

 

This is one of my favorite sandwiches that I have for lunch, very often. I usually ordered this sandwich on lightly toasted whole wheat bread. Hits the spot every time.

 

SERVES: 2

 

INGREDIENTS:

4 slices of your favorite bread

½ pound of small shrimp (cleaned and deveined)

1 celery stalk, chopped

½ cup mayonnaise

2 tablespoons freshly squeezed lemon juice

1 cup of shredded lettuce

4 slices of tomatoes

 

INSTRUCTIONS:

 

Boil water in a large pot, then add the shrimp and cook for 3 to 4 minutes. Drain the shrimp and let it cool.

 

SERVES: 6

 

INGREDIENTS:

1/2 cup mayonnaise, or to your taste

1 tablespoon lemon juice

2 cups cooked cut-up chicken

1 cup chopped celery salt and pepper to taste

2 hard-cooked eggs, chopped Lettuce leaves (optional)

12 slices of your favorite bread (optional)

 

INSTRUCTIONS:

 

In a large bowl combine the first 5 ingredients together.

 

Use enough mayonnaise to moisten the chicken to your taste.

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