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Oriental Chicken Salad

(Photo by: www. marketingspoonful.wordpress.com)

 

I love this salad because not only is it healthy, but it is absolutely delicious! The fresh salad mixed with the freshly chopped chicken make this easy recipe all the more enticing. 

 

Have you made this dish? Do you recommend it? 

 

SERVINGS: 1

 

INGREDIENTS:

Salad

1 boneless, skinless chicken breast half

1 egg

1/2 cup milk

1/2 cup flour

1/2 cup bread crumbs

1 teaspoon salt

1/4 teaspoon pepper

Oil for frying

2 cups chopped romaine lettuce

1 cup red cabbage

1/2 carrot, julienned or shredded

 

1 green onion, chopped

1 tablespoon sliced almonds

1/3 cup chow mein noodles

 

Dressing

1 teaspoon Dijon mustard

3 tablespoons honey

1/8 teaspoon sesame oil

1/4 cup mayonnaise

1 1/2 tablespoons rice wine vinegar

 

INSTRUCTIONS:

 

Make the dressing first. Put all the dressing ingredients in a bowl and hand mix it well. Cover the bowl and refrigerate.

 

Next prepare the chicken. Cut each chicken breast into 1 – 2 inch pieces. In one bowl, beat egg with milk. In another bowl, combine flour with bread crumbs, salt and pepper.

 

In a large skillet, preheat the oil over medium heat. Dip individual chicken pieces in egg mixture and then roll in the flour mixture. Fry chicken until browned, drain and set aside.

 

Next, prepare the salad by tossing the chopped romaine with the chopped red cabbage, and carrots. Sprinkle sliced green onion, almonds, and chow mein noodles over the lettuce. Add chicken to the salad. Serve with salad dressing on the side.

Posted by: / July 20, 2010

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