Menus and Party Planning
Menus and Party Planning
Daily Delight
Daily Delight
Chilean Sea Bass

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3 tablespoons olive oil

4 Chilean sea bass fillets, 5 to 6 ounces each

2 teaspoons black pepper

2 teaspoons salt, or to taste

Any spicy seasoning like Cajun seasoning




Heat oven to 425°.


Coat a baking pan with olive oil.


Season fillets with pepper, salt and Cajun seasoning.


Place fillets in baking pan. Bake at 425° for about 15 to 20 minutes. The time will vary with the thickness of the fillets.


Serve immediately.

Posted by: / June 24, 2010
  • TJ Rutkowski

    Tasty dish–I usually cook mine a little less than suggested to make sure the fish isn't overcooked.

  • louismorra

    15-20 min for a fish fillet is totally overbaked.

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