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Another one of my favorite lunch time sandwiches…


Although my first pick is usually the shrimp salad sandwich, I sometimes get this tuna salad to add some variety to my lunch hour during the work week. I sometimes also make this sandwich for dinner after hitting the gym. This sandwich is a great source of protein.





4 slices of your favorite bread (or 2 sheets of your favorite wrap)

½ pound of tuna (canned or freshly cooked)

1 celery stalk, chopped

¼ red onion, chopped

½ cup mayonnaise

Posted by: / July 12, 2010 / No Comments




4 boneless skinless chicken breast halves (about 1 pound)

1 egg, beaten

6 tablespoons of all-purpose flour

3 tablespoons butter or margarine

1 envelope Lemon Soup mix (any brand)

1 cup water

4 slices of lemon




Dip the chicken in the egg, then dip it in the flour and coat it well. Heat a large skillet to medium-low heat. Add the butter to the skillet and when it starts to sizzle add the chicken.

Posted by: / June 30, 2010 / No Comments
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